Z1* What is Mindfulness Anyway? - Day 1 (Brainfulness Rocks)

SEL Competency: Mindful Self Management

Stand Alone Lesson or Day 1 of Brainfulness Rocks' 10-day Mindfulness Lesson Resource

This is the first day/lesson of the 10-day Brainfulness Rocks course. It will delight and engage learners of all ages, as Becca helps us to understand what mindfulness means.

These lessons are press-and-play. 

Becca's engaging video lesson has accompanying student work pages to further student learning.